Hamstrings and Core

Focus on your legs and lower abs if you want to have that "toned" look. Grab a stability ball and some dumbbells, and have fun with this one!

Exercises

Satz 1: 3 Runden

Dumbbell Sumo Squats

12 Wiederholungen

Rest

1 minute

Satz 2: 3 Runden

Horse Stance

30 seconds

Rest

30 seconds

Satz 3: 3 Runden

Dumbbell Romanian Deadlifts

12 Wiederholungen

Rest

1 minute

Satz 4: 3 Runden

Left Bridge Glute Circles

30 seconds

Right Bridge Glute Circles

30 seconds

Rest

30 seconds

Satz 5: 3 Runden

Left Side Ball Raises

30 seconds

Right Side Ball Raises

30 seconds

Rest

30 seconds

Erscheint in

Po & Beine

Bauch & Kern

Verwandte Workouts

Lower Body

18 Min 28 Sek, Mäßig

Lower Body 2

24 Min 45 Sek, Anfänger

Hamstrings

32 Min 30 Sek, Mäßig

Legs And Core

11 Min 15 Sek, Mäßig

Legs And Backside

12 Min 41 Sek, Mäßig

Legs & Abs

8 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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