Mitglieder Workout

Push

Duration 1 Std 35 Min

Zielbereiche: Chest, Shoulders

Ausrüstung: Barbell, Bench, Dip Bar, Dumbbells, Medicine Ball

Hinzugefügt von Nero Vuk

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Dip-Bar-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

2 minutes

Satz 2: 5 Runden

Elevated Chest Dips

1 minute

2 minutes

Satz 3: 3 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

2 minutes

Satz 4: 5 Runden

Overhead Presses

Overhead Presses

1 minute

2 minutes

Satz 5: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

2 minutes

Satz 6: 3 Runden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

2 minutes

Satz 7: 3 Runden

1 minute

1 Min 30 Sek

Satz 8: 3 Runden

1 minute

1 Min 30 Sek

Satz 9: 3 Runden

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

1 Min 30 Sek

Verwandte Workouts

42 minutes, Mäßig

30 Min 35 Sek, Intensiv

Chest & Triceps & Shoulders

Chest & Triceps & Shoulders

24 Min 30 Sek, Mäßig

3 Min 51 Sek,

14 Min 30 Sek,

2 Min 54 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.