Intensives Training

Hamstrings 🖤

Intensiv Duration 20 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Chair, Kettlebells, Barbell, Strength Machine

Hinzugefügt von Linas Tamkutonis

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Stuhl-Workouts Kettlebell-Workouts Langhantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 4 Runden

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconds

10 seconds

Satz 2: 3 Runden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

10 seconds

Satz 3: 4 Runden

Hamstring Kickbacks

Hamstring Kickbacks

30 seconds

10 seconds

Satz 4: 4 Runden

30 seconds

10 seconds

Satz 5: 4 Runden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

10 seconds

Satz 6: 2 Runden

30 seconds

10 seconds

Satz 7: 4 Runden

Barbell Glute Bridge

Barbell Glute Bridge

30 seconds

10 seconds

Satz 8: 4 Runden

30 seconds

10 seconds

Satz 9: 1 Runde

Hamstring Stretches

Hamstring Stretches

40 seconds

Verwandte Workouts

32 Min 30 Sek, Mäßig

Hammys And Glutes

Hammys And Glutes

1 Std 1 Min 40 Sek, Intensiv

19 Min 45 Sek, Mäßig

Quads & Hamstring

Quads & Hamstring

17 Min 30 Sek, Mäßig

30 minutes, Mäßig

10 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Heavy Weights + Cool Down

Heavy Weights + Cool Down

49 Min 56 Sek, Intensiv