Intensives Training

Total

Intensiv Duration 41 minutes

Zielbereiche: Arms, Back

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine

Hinzugefügt von John Devine

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Beschreibung

This is a high-intensity core workout that will also get your heart rate up. Focus on engaging your core in each exercise for maximum effect.

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

8 Wiederholungen

Dumbbell Shrugs

Dumbbell Shrugs

10 Wiederholungen

1 Min 30 Sek

Satz 2: 5 Runden

Barbell Back Loaded Squats

Gewichte: Mäßig

Barbell Back Loaded Squats

8 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

1 Min 30 Sek

Satz 3: 5 Runden

Cable Lat Pull Down

10 Wiederholungen

Barbell Glute Bridge

Barbell Glute Bridge

10 Wiederholungen

1 Min 30 Sek

Satz 4: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

6 Wiederholungen

Cable Tricep Push Down

10 Wiederholungen

1 minute

Verwandte Workouts

3 Min 47 Sek,

9 Min 54 Sek, Intensiv

7 Min 15 Sek, Intensiv

22 Min 40 Sek, Mäßig

Back, Biceps And Abs

Back, Biceps And Abs

23 Min 45 Sek, Mäßig

6 Min 2 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Winter Arc Upper Body

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Friday - Back and Biceps

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Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig