Tabata

At home cardio exercises in a tabata format so you can get the job done quick. Complete each exercise as intensely as you can for the full 20 seconds. Only rest for 10. Do this entire workout in 4 minutes and if you have time complete a 2nd or 3rd round. Don't forget to warm up and stretch.

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

Jog on the Spot

20 seconds

Rest

10 seconds

❤️ Maximal (Zone 5)

High Knees

20 seconds

Rest

10 seconds

❤️ Maximal (Zone 5)

Butt Kickers

20 seconds

Rest

10 seconds

❤️ Maximal (Zone 5)

Jumping Jacks

20 seconds

Rest

10 seconds

❤️ Maximal (Zone 5)

Mountain Climbers

20 seconds

Rest

10 seconds

❤️ Maximal (Zone 5)

Cross Knees to Elbows

20 seconds

Rest

10 seconds

❤️ Maximal (Zone 5)

Basketball Shots

20 seconds

Rest

10 seconds

❤️ Maximal (Zone 5)

Burpees

20 seconds

Rest

10 seconds

Verwandte Workouts

Tabata 1

8 Min 40 Sek, Mäßig

Tabata

8 minutes, Intensiv

Tabata

30 Min 40 Sek, Intensiv

Cardio Tabata Workout

25 minutes, Mäßig

At Home Tabata

12 minutes, Intensiv

Tabata

4 minutes, Mäßig