Barbell Beginner

Warm up first and Challenge yourself. There will be enough breaks for our to recover. Use weights light enough that you don't burn out before you can complete each set, but heavy enough where you can feel your muscles working! Basic barbell workout with 3 sets of 10 reps per exercise. If you feel like you can go another round, do it!

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Barbell Front Loaded Squats

6 Wiederholungen

Rest

1 minute

Satz 2: 1 Runde

Rest

2 minutes

Satz 3: 3 Runden

Gewichte: Mäßig

Barbell Bent-Over Rows

10 Wiederholungen

Rest

1 minute

Satz 4: 1 Runde

Rest

2 minutes

Satz 5: 3 Runden

Gewichte: Mäßig

Barbell Deadlift

10 Wiederholungen

Rest

1 minute

Satz 6: 1 Runde

Rest

2 minutes

Satz 7: 3 Runden

Gewichte: Mäßig

Barbell Bicep Curl to Press

5 Wiederholungen

Rest

1 minute

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Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

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