Bootcamp Prep - Easy Mode

Getting started for Bootcamps, this is the beginning and the easiest. To perform first thing in the morning upon waking up, in addition to other workouts through the day. Push ups and sit ups are to be done to a military 3 second cadence. Don't forget to warm up.

Exercises

Satz 1: 3 Runden

Push-Ups

15 Wiederholungen

Sit-Ups

15 Wiederholungen

❤️ Kräftig (Zone 3)

Run As Hard As You Can

2 minutes

❤️ Kräftig (Zone 3)

Australian Pull-ups

10 Wiederholungen

Verwandte Workouts

Bootcamp 1

2 Min 30 Sek, Intensiv

Boot Camp

1 Min 50 Sek, Intensiv

Boot Camp

19 Min 30 Sek, Intensiv

Getting Ready For Bootcamp

57 minutes, Intensiv

Bootcamp

15 Min 45 Sek, Intensiv

Getting Ready For Bootcamp

1 Std 15 Min, Mäßig

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