Strength Test

You want to use a weight that will lead you close to failure. You can use a weight you can lift for 6 reps if you know what it is. If you don't know, start lighter and increase the weight on the next sets. The bent row to external rotation is designed to wake up your rotator cuff muscles for the other exercises, not to make them very tired, so use a light weight.

Verwandte Workouts

Feel Good Workout With Gentle Cardio Flow, Low Impact - Invigorating And Energizing, All Barefoot

30 Min 41 Sek, Anfänger

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

38 Min 57 Sek, Mäßig

30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga

30 minutes, Anfänger

Crossfit WOD Sunday Beppe

32 Min 30 Sek, Intensiv

5000 Steps Cardio HIIT with Weights – 30 Min Full Body Fat Burn (No Repeat) | Day 27 Move Reset

38 Min 15 Sek, Mäßig

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 Min 57 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

High Intensity

28 Min 55 Sek, Intensiv

5 X 20 Hard Pull

30 minutes, Intensiv

Pull It Up

14 Min 15 Sek, Mäßig

Manual - November 2018

32 minutes, Mäßig

Soulicious Workout

15 Min 21 Sek, Mäßig

Intense Back & Biceps

5 minutes, Intensiv