Mäßiges Training

Pull It Up

Mäßig Duration 14 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Kettlebells, Resistance Bands, Pull Up Bar, Exercise Mat

Hinzugefügt von Melissa 🐝

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts Widerstandsband-Workouts Klimmzugstangen-Workouts

Beschreibung

Core and grip strengthening. Try to increase hang and holds additional 10 seconds every workout.

Exercises

Satz 1: 3 Runden

❤️ Mäßig (Zone 2)

Single Arm Hi Pull

16 Wiederholungen

Hollow Body Holds

Hollow Body Holds

10 seconds

15 seconds

Satz 2: 6 Runden

❤️ Mäßig (Zone 2)

Chin Over Bar Hang

10 seconds

Gewichte: Schwer

30 seconds

15 seconds

Satz 3: 6 Runden

10 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

8 Wiederholungen

15 seconds

Satz 4: 1 Runde

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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