Intensives Training

High Intensity

Intensiv Duration 29 minutes

Zielbereiche: Lower Body

Ausrüstung: Resistance Bands, Exercise Mat, Dumbbells, Pull Up Bar, Kettlebells

Hinzugefügt von Personal Trainer Warren Agrella

Tags

Heimtraining Trainings Unterkörper Trainings Widerstandsband-Workouts Hantel-Workouts Klimmzugstangen-Workouts Kettlebell-Workouts

Beschreibung

Fullbody strength & conditioning

Exercises

Satz 1: 1 Runde

Spiderman Walks

Spiderman Walks

30 seconds

Shoulder Opener with Band

Widerstand: Leicht

Shoulder Opener with Band

1 minute

45 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Kräftig (Zone 3)

1 minute

Satz 2: 1 Runde

❤️ Kräftig (Zone 3)

1 minute

25 seconds

Push-Up to Row to Burpee

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Push-Up to Row to Burpee

1 minute

25 seconds

1 minute

1 minute

Satz 3: 1 Runde

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

1 minute

25 seconds

❤️ Mäßig (Zone 2)

20 seconds

25 seconds

Suitcase Squats

Gewichte: Schwer

Suitcase Squats

1 minute

1 minute

Satz 4: 1 Runde

❤️ Kräftig (Zone 3)

1 minute

25 seconds

Push-Up to Row to Burpee

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Push-Up to Row to Burpee

1 minute

25 seconds

1 minute

1 minute

Satz 5: 1 Runde

Jump your feet forward to a squat.

❤️ Kräftig (Zone 3)

1 minute

25 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Kräftig (Zone 3)

1 minute

25 seconds

Kettlebell Swings

Gewichte: Mäßig

Kettlebell Swings

1 minute

Satz 6: 1 Runde

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

1 minute

25 seconds

❤️ Mäßig (Zone 2)

20 seconds

25 seconds

Suitcase Squats

Gewichte: Schwer

Suitcase Squats

1 minute

1 minute

Satz 7: 1 Runde

Jump your feet forward to a squat.

❤️ Kräftig (Zone 3)

1 minute

25 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Kräftig (Zone 3)

1 minute

25 seconds

Kettlebell Swings

Gewichte: Mäßig

Kettlebell Swings

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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