Intensives Training

Chest - Concentration Week

Intensiv Duration 30 minutes

Zielbereiche: Chest

Ausrüstung: Dumbbells, Bench, Exercise Mat

Hinzugefügt von Lisbon Williams

Tags

Heimtraining Trainings Brust-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 5 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

20 Wiederholungen

1 minute

Satz 2: 1 Runde

1 minute

Satz 3: 4 Runden

20 Wiederholungen

40 seconds

Satz 4: 1 Runde

1 minute

1 minute

Satz 5: 4 Runden

Dumbell Fly Partial Reps

20 Wiederholungen

1 minute

1 minute

Verwandte Workouts

20 Min 18 Sek, Mäßig

30 Min 35 Sek, Intensiv

20 Min 24 Sek, Intensiv

30 minutes, Intensiv

17 Min 40 Sek, Mäßig

11 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 Min 40 Sek, Intensiv

50 minutes, Intensiv