Mitglieder Workout

Biceps

Duration 12 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Teerapat Gui

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

Alternating Incline Dumbbell Curl

12 Wiederholungen

Satz 2: 4 Runden

12 Wiederholungen

Satz 3: 4 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

Satz 4: 4 Runden

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

12 Wiederholungen

Satz 5: 4 Runden

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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