Mäßiges Training

Biceps

Mäßig Duration 3 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Vishnu C Kariyattu

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

12 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

12 Wiederholungen

12 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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