Mäßiges Training

Arms 1

Mäßig Duration 45 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Resistance Bands, Bench, Exercise Mat

Hinzugefügt von Bevan Fogdall

Tags

Heimtraining Trainings Schulter-Workouts Widerstandsband-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Satz 2: 3 Runden

Flying Supermans

Flying Supermans

1 minute

1 minute

1 minute

1 minute

1 minute

Satz 3: 3 Runden

1 minute

1 minute

Full Locust Pose

Full Locust Pose

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

1 minute

Verwandte Workouts

31 Min 30 Sek, Mäßig

16 Min 30 Sek, Anfänger

16 minutes, Intensiv

9 Min 45 Sek, Mäßig

7 Min 15 Sek, Mäßig

7 Min 50 Sek, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

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36 Min 9 Sek, Mäßig

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

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Upper body. Beginner 1.4

Upper body. Beginner 1.4

38 Min 28 Sek, Anfänger

Upper body. Beginners 1.2

Upper body. Beginners 1.2

29 Min 28 Sek, Mäßig

Indoor Alternative

Indoor Alternative

35 Min 40 Sek, Mäßig