Anfänger Training

17

Anfänger Duration 1 hour

Zielbereiche: Legs

Ausrüstung: Exercise Mat, Cardio Machine, Wall, BOSU

Hinzugefügt von Gordon Kennedy

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Wand-Workouts Bosu-Ball-Workouts

Beschreibung

Stretch & wee run

Exercises

Satz 1: 1 Runde

Arm Pumps

30 seconds

Windmills

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

45 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

45 seconds

Right Quad Stretch

Right Quad Stretch

45 seconds

Left Quad Stretch

Left Quad Stretch

45 seconds

Hamstring Stretches

Hamstring Stretches

45 seconds

Heel Walks

30 seconds

Rotating Lunges

Rotating Lunges

1 minute

Satz 2: 1 Runde

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Plank

1 minute

Child's Pose

1 minute

Rhomboid Opener

Rhomboid Opener

1 Min 10 Sek

Extended Child's Pose

Extended Child's Pose

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

Lying Scorpions

Lying Scorpions

1 minute

Satz 3: 1 Runde

Floor Bridge

45 seconds

Rolling Back Stretch

Rolling Back Stretch

25 seconds

Plow Pose

1 minute

Pelvic Tilts

1 Min 30 Sek

Satz 4: 1 Runde

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Y-T-A

45 seconds

Upward Facing Dog

Upward Facing Dog

45 seconds

Bow Pose

45 seconds

Seated Forward Bend

Seated Forward Bend

1 minute

Center Leg Stretch

Center Leg Stretch

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Lying Torso Twist

Lying Torso Twist

45 seconds

Corpse

1 minute

Satz 5: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

15 minutes

Satz 6: 1 Runde

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

1 minute

Satz 7: 1 Runde

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Y-T-A

45 seconds

Upward Facing Dog

Upward Facing Dog

45 seconds

Bow Pose

45 seconds

Seated Forward Bend

Seated Forward Bend

1 minute

Center Leg Stretch

Center Leg Stretch

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Lying Torso Twist

Lying Torso Twist

45 seconds

Corpse

1 minute

Satz 8: 3 Runden

Breathing Tube X50

❤️ Sehr hart (Zone 4)

Breathing Tube X50

1 minute

30 seconds

Satz 9: 3 Runden

Hand Grip Exercise

❤️ Mäßig (Zone 2)

Hand Grip Exercise

1 minute

30 seconds

Verwandte Workouts

1 Std 10 Min 5 Sek, Anfänger

55 Min 14 Sek, Mäßig

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9 Min 45 Sek, Anfänger

12 Min 55 Sek, Anfänger

41 Min 35 Sek, Mäßig

Workouts mit demselben Equipment

Fat Burning Beginner

Fat Burning Beginner

24 minutes, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper