Mäßiges Training

Total Body

Mäßig Duration 18 minutes

Zielbereiche: Lower Body

Ausrüstung: BOSU, Resistance Bands, Dumbbells, Exercise Mat

Hinzugefügt von Jiske Van Der Meulen

Tags

Heimtraining Trainings Unterkörper Trainings Bosu-Ball-Workouts Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 Min 10 Sek

1 minute

Bicycle Crunches

Bicycle Crunches

1 Min 10 Sek

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minute

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 Min 10 Sek

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 Min 40 Sek

Lying Right Leg Lifts

Lying Right Leg Lifts

1 Min 35 Sek

Band Shoulder Press

Band Shoulder Press

1 Min 10 Sek

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 Min 10 Sek

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 minute

1 minute

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minute

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

Verwandte Workouts

Total Body Workout

Total Body Workout

25 minutes, Intensiv

7 Min 45 Sek, Anfänger

27 minutes, Mäßig

All Body Workout

All Body Workout

12 Min 18 Sek, Mäßig

29 minutes, Mäßig

Full Body Workout

Full Body Workout

51 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

4 Min 20 Sek, Mäßig