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Anfänger Training

Office Workout

Anfänger   12 minutes

Zielbereiche: Legs, Back

Ausrüstung: Chair, Bench

Joel Mclure
 		    Hinzugefügt von Joel Mclure
Office Workout
Tags
Heimtraining Trainings Bein-Workouts Stuhl-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde
Seated Torso Twists
Seated Torso Twists
20 seconds
Rest
Rest
10 seconds
Seated Torso Twists
Seated Torso Twists
20 seconds
Rest
Rest
10 seconds
Seated Torso Twists
Seated Torso Twists
20 seconds
Rest
Rest
10 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconds
Rest
Rest
10 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconds
Rest
Rest
10 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconds
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Rest
Rest
10 seconds
Chair Squats
Chair Squats
20 seconds
Rest
Rest
10 seconds
Chair Squats
Chair Squats
20 seconds
Rest
Rest
10 seconds
Chair Squats
Chair Squats
20 seconds
Rest
Rest
10 seconds
Hamstring Curls
Hamstring Curls
20 seconds
Rest
Rest
10 seconds
Hamstring Curls
Hamstring Curls
20 seconds
Rest
Rest
10 seconds
Hamstring Curls
Hamstring Curls
20 seconds
Rest
Rest
10 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconds
Rest
Rest
10 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconds
Rest
Rest
10 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconds
Rest
Rest
10 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 seconds
Rest
Rest
10 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 seconds
Rest
Rest
10 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 seconds
Rest
Rest
10 seconds
Push-Ups on Bench
20 seconds
Rest
Rest
10 seconds
Push-Ups on Bench
20 seconds
Rest
Rest
10 seconds
Push-Ups on Bench
20 seconds

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Basic Workout
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Rep Fitness AB-511 Adjustable Weight Bench
Top-Auswahl für dieses Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts mit demselben Equipment

Intense Chair/Bench Workout
Intense Chair/Bench Workout
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5 minutes, Mäßig
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Body Blitz
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Simple Sweat
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💪😜No Gym? No Problem! *Total Body HIIT* 30 Min*💪😜🌟HS
💪😜No Gym? No Problem! *Total Body HIIT* 30 Min*💪😜🌟HS
30 Min 30 Sek, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos