Mäßiges Training

Back & Triceps

Mäßig Duration 5 minutes

Zielbereiche: Back, Arms

Ausrüstung: Barbell, Strength Machine, Dumbbells

Hinzugefügt von Thomas Blackburn

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

1 minute

Cable Lat Pull Down

1 minute

Seated Cable Row

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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