Jogging

Ok jog 500M 10 squats jog 500M 10 push ups jog 500M 10 sit ups jog 500M 10 lunges each leg so all up 20 lunges. No breaks. I have set this up slightly lower then what I currently am. Hope you enjoy

Exercises

Satz 1: 1 Runde

Jog

2 minutes

Squats

1 minute

Jog

2 minutes

Push Ups

1 minute

Jog

2 minutes

Sit-ups

45 seconds

Jog

2 minutes

Lunges

1 Min 30 Sek

Satz 2: 1 Runde

Cool Down (light Walk)

3 minutes

Verwandte Workouts

Jog + Work

27 minutes, Mäßig

Short Jog

14 Min 30 Sek, Mäßig

Moderate

8 minutes, Mäßig

Jogging And Other Stuff

13 minutes, Mäßig

Jog

12 minutes, Mäßig

Workout 2

13 Min 45 Sek, Mäßig