Mäßiges Training

Workout B

Mäßig Duration 16 minutes

Zielbereiche: Legs, Shoulders, Chest

Ausrüstung: Barbell, Dumbbells, Bench, Chair, Strength Machine

Hinzugefügt von Niks M

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 4 Runden

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

Bulgarian Split Squats

Bulgarian Split Squats

10 Wiederholungen

Chest Supported Row

Chest Supported Row

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Incline Dumbbell Kickbacks

Incline Dumbbell Kickbacks

15 Wiederholungen

Cable Fly High To Low

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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