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Mäßiges Training

TRX Today

Mäßig   34 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Exercise Mat, Rowing Machine, Dumbbells, Resistance Bands

Joanna Pawlowska
 		    Hinzugefügt von Joanna Pawlowska
TRX Today
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Übungsball-Workouts Rudergerät-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde
Hamstring Stretches
Hamstring Stretches
40 seconds
Rest
Rest
5 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Rest
Rest
5 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Rest
Rest
5 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Rest
Rest
5 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Rest
Rest
5 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Rest
Rest
5 seconds
Hip Raises on Ball
Hip Raises on Ball
40 seconds
Rest
Rest
5 seconds
Hip Raises on Ball
Hip Raises on Ball
40 seconds
Rest
Rest
5 seconds
Hip Raises on Ball
Hip Raises on Ball
20 seconds
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
5 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Rest
Rest
5 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Rest
Rest
5 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Rest
Rest
5 seconds
Spiderman Push-Ups
Spiderman Push-Ups
40 seconds
Rest
Rest
5 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
5 seconds
Spiderman Push-Ups
Spiderman Push-Ups
40 seconds
Rest
Rest
5 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
5 seconds
Half Side Planks
Half Side Planks
40 seconds
Rest
Rest
5 seconds
Half Side Planks
Half Side Planks
20 seconds
Rest
Rest
5 seconds
Half Side Planks
Half Side Planks
40 seconds
Rest
Rest
5 seconds
Half Side Planks
Half Side Planks
20 seconds
Rest
Rest
5 seconds
Ball Back Extensions
Ball Back Extensions
40 seconds
Rest
Rest
5 seconds
Ball Back Extensions
Ball Back Extensions
40 seconds
Rest
Rest
5 seconds
Back Extension on Ball
Back Extension on Ball
20 seconds
Rest
Rest
5 seconds
Moderate Rowing
Moderate Rowing
40 seconds
Rest
Rest
5 seconds
Moderate Rowing
Moderate Rowing
40 seconds
Rest
Rest
5 seconds
Moderate Rowing
Moderate Rowing
20 seconds
Rest
Rest
5 seconds
Bicep Curls
Bicep Curls
40 seconds
Rest
Rest
5 seconds
Bicep Curls
Bicep Curls
40 seconds
Rest
Rest
5 seconds
Bicep Curls
Bicep Curls
20 seconds
Rest
Rest
5 seconds
Overhead Presses
Overhead Presses
40 seconds
Rest
Rest
5 seconds
Overhead Presses
Overhead Presses
40 seconds
Rest
Rest
5 seconds
Overhead Presses
Overhead Presses
20 seconds
Rest
Rest
5 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
5 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
5 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Rest
Rest
5 seconds
Clockwise Sixstep
Clockwise Sixstep
40 seconds
Rest
Rest
5 seconds
Clockwise Sixstep
Clockwise Sixstep
40 seconds
Rest
Rest
5 seconds
Clockwise Sixstep
Clockwise Sixstep
20 seconds
Rest
Rest
5 seconds
Squats with Band
Squats with Band
40 seconds
Rest
Rest
5 seconds
Squats with Band
Squats with Band
40 seconds
Rest
Rest
5 seconds
Squats with Band
Squats with Band
20 seconds
Rest
Rest
5 seconds
Side Lunges
Side Lunges
40 seconds
Rest
Rest
5 seconds
Side Lunges
Side Lunges
40 seconds
Rest
Rest
5 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
5 seconds
Squats with Band
Squats with Band
40 seconds
Rest
Rest
5 seconds
Squats with Band
Squats with Band
20 seconds
Rest
Rest
5 seconds
Squats with Band
Squats with Band
40 seconds
Rest
Rest
5 seconds
Squats with Band
Squats with Band
20 seconds
Rest
Rest
5 seconds
Lengthening Stretches
40 seconds
Rest
Rest
5 seconds
Lengthening Stretches
40 seconds
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos