Intensives Training

Mark - Friday

Intensiv Duration 42 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Cardio Machine, Dumbbells, Bench, Kettlebells, Stair Machine

Hinzugefügt von Farhad Jafarpoor

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts Treppensteiger-Workouts

Beschreibung

Full Body

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

5 minutes

1 minute

Satz 2: 5 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 Wiederholungen

1 minute

Satz 3: 4 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 Wiederholungen

Dumbbell Lunges

Dumbbell Lunges

10 Wiederholungen

1 minute

Satz 4: 4 Runden

10 Wiederholungen

35 seconds

Mountain Climbers

Mountain Climbers

35 seconds

1 minute

Satz 5: 1 Runde

5 minutes

Verwandte Workouts

1 Std 1 Min, Anfänger

Monday / Wednesday / Friday

Monday / Wednesday / Friday

53 Min 19 Sek, Anfänger

26 minutes, Mäßig

38 minutes, Mäßig

55 minutes, Mäßig

51 Min 52 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.