Intensives Training

Crossfit

Intensiv Duration 1 Std 28 Min

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Kettlebells, Barbell

Hinzugefügt von Myranda Simpson

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts Langhantel-Workouts

Beschreibung

I died

Exercises

Satz 1: 8 Runden

1 minute

1 minute

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

3 minutes

Left Romanian Kettlebell Deadlifts

Gewichte: Mäßig

Left Romanian Kettlebell Deadlifts

1 minute

Barbell Deadlifts

Gewichte: Schwer

Barbell Deadlifts

1 minute

Gewichte: Schwer

3 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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