Bone Heads Treadmill Core

Push hard when doing the sets, no pain no gain. Leave Treadmill running when jumping off to do exercise. Run 0.25km I have put it at 90secs adjust as needed Every 2nd session of doing this circuit add a round till you can do 10 rounds.

Exercises

Satz 1: 5 Runden

❤️ Kräftig (Zone 3)

Treadmill Moderate Jog

2 minutes

Plank

1 minute

❤️ Kräftig (Zone 3)

Treadmill Moderate Jog

2 minutes

Sit-Ups

10 Wiederholungen

❤️ Kräftig (Zone 3)

Treadmill Moderate Jog

2 minutes

Russian Twists

10 Wiederholungen

❤️ Kräftig (Zone 3)

Treadmill Moderate Jog

2 minutes

Left Oblique Crunches

10 Wiederholungen

❤️ Kräftig (Zone 3)

Treadmill Moderate Jog

2 minutes

Right Oblique Crunches

10 Wiederholungen

Verwandte Workouts

Treadmill

21 Min 17 Sek,

Hiit On Treadmill

15 minutes, Intensiv

Treadmill Workout

7 minutes, Mäßig

Treadmill Cardio

32 minutes, Intensiv

Treadmill

1 hour, Mäßig

Treadmill HIIT

19 minutes, Mäßig

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts mit demselben Equipment

Fat Burning Virtual Cycling Workout

45 Min 14 Sek, Mäßig

5-Minute Pedal Exerciser Workout

5 Min 45 Sek, Anfänger

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 Min 48 Sek, Mäßig

Indoor Cycling Workout | Alps Tour

31 minutes, Mäßig

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 Min 30 Sek, Anfänger

30 min Mini Trampoline Cardio Workout

32 Min 32 Sek, Mäßig