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Anfänger Training

👣 Toe stretch 👣 ✅ TP ✅

Anfänger   6 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Bands

Tanya P
 		    Hinzugefügt von Tanya P
👣 Toe stretch 👣 ✅ TP ✅
Tags
Heimtraining Trainings Ganzkörper Trainings Widerstandsband-Workouts
Beschreibung

Easy exercises to improve blood circulation in the legs

Exercises

Satz 1: 1 Runde
Stretch the corrector in different directions
Stretch the corrector in different directions
40 seconds
Rest
Rest
5 seconds
Lift your feet towards yourself and stretch
Lift your feet towards yourself and stretch
40 seconds
Rest
Rest
5 seconds
Tilt your feet away from you and with an effort to move apart
Tilt your feet away from you and with an effort to move apart
40 seconds
Rest
Rest
5 seconds
Dilute feet diagonally in different directions
Dilute feet diagonally in different directions
50 seconds
Rest
Rest
5 seconds
Forward and backward in tension bend your fingers
Forward and backward in tension bend your fingers
45 seconds
Rest
Rest
5 seconds
Fix the corrector on the second finger and spread to the sides of the foot
Fix the corrector on the second finger and spread to the sides of the foot
45 seconds
Rest
Rest
5 seconds
Move the corrector by the third finger and push it apart to the sides of the foot
Move the corrector by the third finger and push it apart to the sides of the foot
55 seconds
Rest
Rest
5 seconds

Workout Discussion

21 Nov
Nice Tanya👍👍👍 , Tell me, when you will find this type of toe corrector and the name of this👌👌👌

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Rep Fitness Resistance Bands
Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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