Mäßiges Training

HIIT 2

Mäßig Duration 16 minutes

Zielbereiche: Full Body

Ausrüstung: Strength Machine, Kettlebells, Dumbbells, Rowing Machine, Wall

Hinzugefügt von Gabrielle Schorr

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kraftmaschinen-Workouts Kettlebell-Workouts Hantel-Workouts Rudergerät-Workouts Wand-Workouts

Exercises

Satz 1: 3 Runden

30 seconds

Kettlebell Swings

Kettlebell Swings

15 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

30 Wiederholungen

2 Min 30 Sek

30 seconds

Verwandte Workouts

1 Min 50 Sek, Intensiv

48 Min 27 Sek, Intensiv

16 minutes, Mäßig

23 minutes, Intensiv

39 Min 45 Sek, Intensiv

10 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.