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Intensives Training

LowCore

Intensiv   27 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Exercise Mat

Fabian Saro
 		    Hinzugefügt von Fabian Saro
LowCore
Tags
Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts
Beschreibung

Reverse Lunges -> Rack Reverse Lunges

Exercises

Satz 1: 1 Runde
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
35 seconds
Rest
Rest
18 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
35 seconds
Rest
Rest
18 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
35 seconds
Rest
Rest
18 seconds
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
35 seconds
Rest
Rest
18 seconds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
35 seconds
Rest
Rest
18 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
35 seconds
Rest
Rest
1 Min 30 Sek

Satz 2: 1 Runde
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconds
Rest
Rest
23 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
23 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
23 seconds
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
45 seconds
Rest
Rest
23 seconds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
45 seconds
Rest
Rest
23 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Rest
Rest
1 Min 30 Sek

Satz 3: 1 Runde
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
40 seconds
Rest
Rest
20 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
40 seconds
Rest
Rest
20 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
40 seconds
Rest
Rest
20 seconds
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
40 seconds
Rest
Rest
20 seconds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
40 seconds
Rest
Rest
20 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconds
Rest
Rest
45 seconds

Satz 4: 1 Runde
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Supermans
Supermans
45 seconds
Cobra
Cobra
1 minute
Puppy Pose
Puppy Pose
1 minute
Floor Bridge
Floor Bridge
1 minute
Basic Move
Basic Move
1 minute
Corpse
Corpse
1 minute

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts mit demselben Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 Min 57 Sek, Intensiv
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 Min 21 Sek, Intensiv
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 Min 25 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 Min 47 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 Min 38 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 Min 44 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos