ToTheCore

[1] Ankle weights optional; [2] Yoga bicycles -> Sprinters; [3] Farmers (e.g.-> round 1 regular - r 2 rack - r 3 overhead - r 4 alt. bent over rows - r 5 doubles) During restperiods (adjust time to your need): drink, jump (rope), walk around (whatever suits you) and be sure to catch your breath and prepare for the next round

Exercises

Satz 1: 5 Runden

Dead Bug Holds

25 seconds

Yoga Bicycles

25 seconds

Half Cross Extensions

25 seconds

Half Cross Extensions

25 seconds

Transition

8 seconds

Churn the Pot on Ball

25 seconds

Transition

5 seconds

Ball Ab Rolls

25 seconds

Transition

8 seconds

Bridge on Ball

25 seconds

Transition

8 seconds

Bear Crawls

25 seconds

Transition

8 seconds

Sit Throughs

25 seconds

Transition

8 seconds

Farmer's Walk

30 seconds

Transition

5 seconds

Farmer's Walk

30 seconds

Rest

2 minutes

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12 Min 30 Sek, Mäßig

Core

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