Mäßiges Training

P/P/L - A3

Mäßig Duration 56 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Bands, Kettlebells, Dumbbells, Strength Machine

Hinzugefügt von D. Jack

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Widerstandsband-Workouts Kettlebell-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 2 Runden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

15 seconds

45 seconds

15 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

45 seconds

15 seconds

45 seconds

1 minute

Satz 2: 4 Runden

10 Wiederholungen

1 minute

Satz 3: 4 Runden

12 Wiederholungen

Kettlebell Deadlifts

Kettlebell Deadlifts

10 Wiederholungen

1 minute

Satz 4: 4 Runden

15 Wiederholungen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 Wiederholungen

Cable Kick Back

Cable Kick Back

20 Wiederholungen

1 Min 30 Sek

Satz 5: 4 Runden

20 Wiederholungen

Leg Extensions Machine

Leg Extensions Machine

20 Wiederholungen

45 seconds

Calf Extensions

Calf Extensions

10 Wiederholungen

1 minute

Satz 6: 1 Runde

Leg Press Machine

Leg Press Machine

2 minutes

Verwandte Workouts

21 Min 6 Sek, Mäßig

30 minutes, Mäßig

18 minutes, Intensiv

30 Min 50 Sek, Mäßig

20 Min 30 Sek, Mäßig

9 Min 15 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Spring Bootcamp Chapter 2: Week 3 Complete Strength 1

Spring Bootcamp Chapter 2: Week 3 Complete Strength 1

13 minutes, Intensiv

Lateral Core And Back

Lateral Core And Back

26 minutes, Mäßig