Anfänger Training

First

Anfänger Duration 9 minutes

Zielbereiche: Core, Legs

Ausrüstung: Chair, Dumbbell, Resistance Band, Kettlebell, Wall

Hinzugefügt von Kathleen Schildermans

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Stuhl-Workouts Hantel-Workouts Widerstandsband-Workouts Kettlebell-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minute

1 minute

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

Bicycle Crunches

Bicycle Crunches

1 minute

Bent Knee Twists

Bent Knee Twists

15 Wiederholungen

Chair Tricep Dips

Chair Tricep Dips

15 Wiederholungen

Bent Knee Hip Raises

Bent Knee Hip Raises

15 Wiederholungen

Dumbbell Side Bends

Dumbbell Side Bends

15 Wiederholungen

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

15 Wiederholungen

Kettlebell Deadlifts

Kettlebell Deadlifts

15 Wiederholungen

20 seconds

30 seconds

Verwandte Workouts

16 Min 30 Sek, Mäßig

14 minutes, Anfänger

15 minutes,

24 Min 36 Sek, Mäßig

7 Min 45 Sek, Anfänger

7 Min 36 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Supersets - Lower And Tricep

Supersets - Lower And Tricep

27 minutes, Intensiv

Arm Strength Training

Arm Strength Training

43 Min 45 Sek, Mäßig