Upper Body - 5 Days split

A full arm, chest, back and shoulders routine with compound movements to target all the muscles in the upper body. Plus a few isolation exercises to target deficiencies and various needs

Exercises

Satz 1: 3 Runden

Push-Ups

6 Wiederholungen

Rest

3 minutes

Satz 2: 3 Runden

Floor Press

12 Wiederholungen

DB Back Rows

15 Wiederholungen

Rest

2 minutes

Satz 3: 3 Runden

Overhead Presses

12 Wiederholungen

Pull-Ups

8 Wiederholungen

Rest

2 minutes

Satz 4: 3 Runden

Bench Dips

10 Wiederholungen

Preacher Curls

10 Wiederholungen

Rest

2 minutes

Satz 5: 3 Runden

Lateral Cable Raise

8 Wiederholungen

Rest

2 minutes

Satz 6: 3 Runden

Full Can

20 Wiederholungen

Side-Lying Single-Arm External Rotation

20 Wiederholungen

External Rotation Press

15 Wiederholungen

Rest

3 minutes

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