Lower Body

If you are just starting your fitness journey, complete 5 rounds. If you have been active for a while, try to complete 6-10 rounds. Track your progress to see improvements over time!

Exercises

Satz 1: 5 Runden

Jog on the Spot

1 minute

Transition

15 seconds

Hollow Body Holds

30 seconds

Transition

15 seconds

Wall Sit

30 seconds

Transition

15 seconds

Plank Bird Dog

20 Wiederholungen

Transition

15 seconds

Gewichte: Mäßig

Dumbbell Sumo Squats

15 Wiederholungen

Transition

15 seconds

Heel Toe Rocks

20 Wiederholungen

Rest

30 seconds

Workout Discussion

03 May

Jimmy D.

Its cool

02 May

Daniel K.

iko sawa swahili word for it's okay

Erscheint in

Po & Beine

Gewichtsverlust

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