Intensives Training

C(u)ore

Intensiv Duration 28 minutes

Zielbereiche: Shoulders, Core, Arms

Ausrüstung: Bench, Dumbbells, Exercise Mat

Hinzugefügt von Marco Biscosi

Tags

Heimtraining Trainings Schulter-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

40 seconds

40 seconds

40 seconds

40 seconds

1 Min 20 Sek

Satz 2: 2 Runden

40 seconds

Alternating Side Planks

Alternating Side Planks

40 seconds

30 seconds

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

30 seconds

1 Min 15 Sek

Satz 3: 2 Runden

Push-Ups with Rotations

Push-Ups with Rotations

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

40 seconds

30 seconds

1 Min 15 Sek

Satz 4: 2 Runden

30 seconds

Left Cross Leg Obliques

Left Cross Leg Obliques

40 seconds

Bicycle Crunches

Bicycle Crunches

40 seconds

1 minute

1 minute

Verwandte Workouts

5 Min 50 Sek, Intensiv

18 Min 10 Sek, Anfänger

24 Min 39 Sek, Mäßig

27 Min 35 Sek, Mäßig

37 Min 15 Sek, Mäßig

10 Min 19 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 Min 40 Sek, Intensiv

50 minutes, Intensiv