Anfänger Training

Foam Roller • Back (Timer) ➖🔥

Anfänger Duration 6 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Foam Roller

Hinzugefügt von Bernadette C.

Tags

Heimtraining Trainings Rücken-Workouts Schaumstoffroller-Workouts

Verwandte Workouts

5 minutes, Anfänger

❥ Foam Roller-Rolling ❥ (Back)

❥ Foam Roller-Rolling ❥ (Back)

3 Min 40 Sek, Anfänger

17 minutes, Anfänger

20 minutes, Anfänger

10 minutes, Mäßig

6 minutes, Anfänger

Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 Min 11 Sek, Anfänger