Intensives Training

Chest/back Max

Intensiv Duration 29 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Bench, Strength Machine

Hinzugefügt von Lori Forney

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 4 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

1 minute

Satz 2: 3 Runden

Barbell Power Cleans

Barbell Power Cleans

5 Wiederholungen

1 minute

Satz 3: 3 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

5 Wiederholungen

1 minute

Satz 4: 4 Runden

Cable Lat Pull Down

10 Wiederholungen

Cable Crossovers

10 Wiederholungen

1 minute

Satz 5: 4 Runden

Cable Crossovers

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

1 minute

Verwandte Workouts

12 Min 57 Sek, Intensiv

Chest & Lower Back

Chest & Lower Back

4 Min 35 Sek, Intensiv

1 Min 30 Sek, Mäßig

3 Min 10 Sek, Mäßig

33 minutes, Intensiv

1 hour, Intensiv

Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts mit demselben Equipment

Full Body Fundamentals 2

Full Body Fundamentals 2

37 Min 30 Sek, Intensiv

Legs A PowerBuilding

Legs A PowerBuilding

57 Min 20 Sek, Intensiv

Push A Powerbuilding

Push A Powerbuilding

53 minutes, Intensiv

Ciclo 2 - Quinta - Semana 7

Ciclo 2 - Quinta - Semana 7

29 Min 37 Sek, Intensiv

Ciclo 2 - Segunda - Semana 7

Ciclo 2 - Segunda - Semana 7

30 Min 27 Sek, Intensiv

Ciclo 2 - Quinta - Semana 1 e 5

Ciclo 2 - Quinta - Semana 1 e 5

23 Min 56 Sek, Intensiv