Intensives Training

Chest/back 4

Intensiv Duration 33 minutes

Zielbereiche: Arms, Shoulders, Chest

Ausrüstung: Dumbbells, Bench, Barbell, Strength Machine, Kettlebells

Hinzugefügt von Lori Forney

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Kettlebell-Workouts

Exercises

Satz 1: 4 Runden

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

1 minute

Satz 2: 4 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

Cable Lat Pull Down

10 Wiederholungen

1 minute

Satz 3: 4 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

Straight Arm Cable Pulldown

Straight Arm Cable Pulldown

10 Wiederholungen

1 minute

Satz 4: 4 Runden

Kettlebell Upright Rows

Kettlebell Upright Rows

10 Wiederholungen

Wiederholungen bis zum Versagen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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