Mäßiges Training

Push

Mäßig Duration 16 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Ramon Charriez

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Push

Exercises

Satz 1: 1 Runde

Barbell Incline Bench Press

Gewichte: Mäßig

Barbell Incline Bench Press

10 Wiederholungen

Barbell Incline Bench Press

Gewichte: Mäßig

Barbell Incline Bench Press

10 Wiederholungen

Barbell Incline Bench Press

Gewichte: Mäßig

Barbell Incline Bench Press

12 Wiederholungen

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

10 Wiederholungen

Rotational Shoulder Presses

Rotational Shoulder Presses

10 Wiederholungen

Rotational Shoulder Presses

Rotational Shoulder Presses

10 Wiederholungen

Rotational Shoulder Presses

Rotational Shoulder Presses

12 Wiederholungen

1 minute

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

12 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

1 minute

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

15 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

1 minute

Tricep Extensions

Tricep Extensions

12 Wiederholungen

Tricep Extensions

Tricep Extensions

12 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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