Intensives Training

Jueves

Intensiv Duration 17 minutes

Zielbereiche: Chest, Arms, Core

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Julian Estrada

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Beschreibung

Brazo

Exercises

Satz 1: 4 Runden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Satz 2: 4 Runden

Barbell Bench Press

Barbell Bench Press

40 seconds

Satz 3: 4 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

40 seconds

Satz 4: 4 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Satz 5: 4 Runden

1 minute

Satz 6: 4 Runden

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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