Intensives Training

DB Strength for MTB

Intensiv Duration 25 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Kettlebells

Hinzugefügt von Wally Stanton

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

30 seconds

15 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Rest

15 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Rest

15 seconds

30 seconds

Rest

15 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconds

Rest

30 seconds

Satz 2: 2 Runden

Dumbbell Push Press

Dumbbell Push Press

30 seconds

15 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

15 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

30 seconds

15 seconds

30 seconds

10 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

30 seconds

Satz 3: 2 Runden

Mountain Climbers

Mountain Climbers

45 seconds

20 seconds

1 minute

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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