Intensives Training

MTB Strength Maintenance

Intensiv Duration 22 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Barbell, BOSU, Pull Up Bar, Kettlebells

Hinzugefügt von Wally Stanton

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Bosu-Ball-Workouts Klimmzugstangen-Workouts Kettlebell-Workouts

Exercises

Satz 1: 2 Runden

1 minute

20 seconds

Barbell Clean and Press

Barbell Clean and Press

1 minute

15 seconds

Push-Ups on BOSU

Push-Ups on BOSU

30 seconds

Rest

15 seconds

30 seconds

Rest

15 seconds

30 seconds

Rest

15 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconds

Rest

30 seconds

Satz 2: 2 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

15 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

15 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

30 seconds

15 seconds

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

45 seconds

15 seconds

30 seconds

10 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.