Chicoo Do It!

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

30 seconds

Knees to Elbows

30 seconds

High Knee Pulls

30 seconds

Rotating Toe Touches

30 seconds

Elbow To Knee Twists

30 seconds

Rest

15 seconds

Satz 2: 3 Runden

Elbow Plank with Knee Taps

45 seconds

Lying Scorpions

45 seconds

Rest

15 seconds

Elbow Plank Hop Outs

45 seconds

Rest

15 seconds

Y-T-A

45 seconds

Rest

15 seconds

Satz 3: 3 Runden

Rotating Lunges

45 seconds

Rest

15 seconds

Push-Up and Rotation

45 seconds

Rest

15 seconds

Side Lunges

45 seconds

Rest

15 seconds

Ice Skaters

45 seconds

Rest

15 seconds

Satz 4: 3 Runden

Reverse Lunges

45 seconds

Rest

15 seconds

Down Unders

45 seconds

Rest

15 seconds

Drop Squats

45 seconds

Rest

15 seconds

Pogo Hops

45 seconds

Rest

15 seconds

Satz 5: 1 Runde

Seal Jacks

45 seconds

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9 Min 5 Sek,

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24 minutes, Mäßig

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8 Min 10 Sek, Anfänger

Lose The Belly

12 minutes, Mäßig