Intensives Training

Leg Workout

Intensiv Duration 25 minutes

Zielbereiche: Lower Body

Ausrüstung: Resistance Bands, Dumbbells, Box or Step, Bench

Hinzugefügt von Simone Zucchi

Tags

Heimtraining Trainings Unterkörper Trainings Widerstandsband-Workouts Hantel-Workouts Box- oder Step-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Squats with Band

Squats with Band

45 seconds

1 minute

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

45 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

45 seconds

1 Min 30 Sek

Satz 2: 3 Runden

1 minute

1 minute

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

40 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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