Intensives Training

Back-Biceps

Intensiv Duration 28 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Kemal Özger

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

30 seconds

Satz 2: 4 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

30 seconds

Satz 3: 3 Runden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 Wiederholungen

30 seconds

Satz 4: 3 Runden

10 Wiederholungen

30 seconds

Satz 5: 4 Runden

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

30 seconds

Satz 6: 4 Runden

12 Wiederholungen

30 seconds

Satz 7: 3 Runden

Isometric Bicep Curls

Isometric Bicep Curls

10 Wiederholungen

30 seconds

Satz 8: 3 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 Wiederholungen

30 seconds

Verwandte Workouts

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29 Min 6 Sek, Mäßig

24 Min 45 Sek, Mäßig

Back and Biceps

Back and Biceps

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Back And Biceps

Back And Biceps

15 Min 40 Sek, Mäßig

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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