Mäßiges Training

Biceps & Back

Mäßig Duration 9 minutes

Zielbereiche: Arms, Back

Ausrüstung: Strength Machine, Stability Ball, Dumbbells, Bench

Hinzugefügt von Dario Vrljić

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Übungsball-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Closed Grip Lat Pull-downs

12 Wiederholungen

Satz 2: 3 Runden

Back Extension on Ball

Back Extension on Ball

12 Wiederholungen

Satz 3: 3 Runden

Dumbbell Back Row

Dumbbell Back Row

12 Wiederholungen

Satz 4: 3 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 Wiederholungen

Satz 5: 3 Runden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

Satz 6: 3 Runden

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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