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Intensives Training

Home workout

Intensiv   33 minutes

Zielbereiche: Full Body

Ausrüstung: Chair

Paul Brookes
 		    Hinzugefügt von Paul Brookes
Home workout
Tags
Körpergewicht Trainings Ganzkörper Trainings Stuhl-Workouts

Exercises

Satz 1: 1 Runde
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
5 seconds
Burpees
Burpees
30 seconds
Rest
Rest
5 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Split Squat Hops
Split Squat Hops
20 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
50 seconds

Satz 2: 1 Runde
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
5 seconds
Burpees
Burpees
30 seconds
Rest
Rest
5 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Split Squat Hops
Split Squat Hops
20 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
50 seconds

Satz 3: 1 Runde
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
5 seconds
Burpees
Burpees
30 seconds
Rest
Rest
5 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Split Squat Hops
Split Squat Hops
20 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
50 seconds

Satz 4: 1 Runde
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
5 seconds
Burpees
Burpees
30 seconds
Rest
Rest
5 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Split Squat Hops
Split Squat Hops
20 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
50 seconds

Satz 5: 1 Runde
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
5 seconds
Burpees
Burpees
30 seconds
Rest
Rest
5 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Split Squat Hops
Split Squat Hops
20 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
50 seconds

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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