Lockdown

During this lockdown do this 30 minute routine to keep your mind and body from atrophy. Perform each exercises with maximum effort and you will feel and see the benefits in no time.

Exercises

Satz 1: 3 Runden

❤️ Maximal (Zone 5)

Plyo Lunges

1 minute

❤️ Maximal (Zone 5)

Burpees

15 seconds

Squat Thrusts

1 minute

❤️ Maximal (Zone 5)

Burpees

15 seconds

Push-Up Bird Dog

1 minute

❤️ Maximal (Zone 5)

Burpees

15 seconds

Dolphin Push-Ups

1 minute

❤️ Maximal (Zone 5)

Burpees

15 seconds

Floor Bridge

1 minute

❤️ Maximal (Zone 5)

Burpees

15 seconds

Clapping Push-Ups

1 minute

❤️ Maximal (Zone 5)

Burpees

15 seconds

❤️ Maximal (Zone 5)

Pop Squats

1 minute

❤️ Maximal (Zone 5)

Burpees

15 seconds

Pull-Ups

20 seconds

90 Degree Hang

20 seconds

Chin-Ups

20 seconds

❤️ Maximal (Zone 5)

Burpees

15 seconds

Rest

1 minute

Verwandte Workouts

Stay fit and healthy

7 Min 20 Sek, Mäßig

Home Workouts

8 Min 55 Sek, Intensiv

Daily Exercise

26 Min 30 Sek, Mäßig

Get Some Strength

11 Min 55 Sek, Intensiv

Workout

9 Min 46 Sek, Mäßig

Full Body 1

19 minutes, Anfänger

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Titan Strength Builder

25 Min 24 Sek, Mäßig

Ladder Levitation

5 Min 19 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv