Attack (Homework)

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Satz 1: 1 Runde

Elbows-Out Chest Stretches

30 seconds

Transition

10 seconds

Inchworms

1 minute

Rest

10 seconds

Big Reverse Arm Circles

30 seconds

Rest

10 seconds

Jumping Jacks

30 seconds

Rest

20 seconds

Satz 2: 1 Runde

Push-Ups on Stability Ball

30 seconds

Rest

10 seconds

Dolphin Push-Ups

30 seconds

Transition

20 seconds

Satz 3: 1 Runde

Push-Ups on Stability Ball

30 seconds

Rest

10 seconds

Dolphin Push-Ups

30 seconds

Transition

20 seconds

Satz 4: 1 Runde

Reverse Bicycles

30 seconds

Rest

10 seconds

Vertical Leg Crunches

30 seconds

Rest

10 seconds

Bent Knee Hip Raises

30 seconds

Rest

20 seconds

Bicycle Crunches

30 seconds

Rest

10 seconds

Ab Ball Raises

30 seconds

Rest

20 seconds

Satz 5: 1 Runde

Reverse Bicycles

30 seconds

Rest

10 seconds

Vertical Leg Crunches

30 seconds

Rest

10 seconds

Bent Knee Hip Raises

30 seconds

Rest

20 seconds

Bicycle Crunches

30 seconds

Rest

10 seconds

Ab Ball Raises

30 seconds

Rest

20 seconds

Satz 6: 1 Runde

Bench Dips

30 seconds

Rest

10 seconds

Pelvic Tilt Bridge

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

20 seconds

Satz 7: 1 Runde

Elbow Plank

1 minute

Rest

10 seconds

Satz 8: 1 Runde

Child's Pose with Side Reaches

30 seconds

Satz 9: 1 Runde

Rest

5 seconds

Hamstring and Shoulder Stretches

30 seconds

Rest

5 seconds

Satz 10: 1 Runde

Chest Stretch

30 seconds

Chest Stretch

30 seconds

Verwandte Workouts

Give me more, give me core

45 minutes, Mäßig

Core

17 Min 20 Sek, Intensiv

Abs

29 Min 30 Sek, Mäßig

First Workout

18 Min 28 Sek, Intensiv

Core And Abs

11 minutes, Mäßig

Basic

24 minutes,

Workouts mit demselben Equipment

Morning Grind

1 hour, Intensiv

Big Chest Express

9 Min 30 Sek, Mäßig