Mäßiges Training

Wednesday

Mäßig Duration 47 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Bench, Barbell, Box or Step

Hinzugefügt von Lee Blenis Tucker

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 5 Runden

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

20 seconds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

1 minute

20 seconds

1 minute

20 seconds

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

20 seconds

Quick Toe Taps on Step

Quick Toe Taps on Step

1 minute

20 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minute

20 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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