ABC • Adaptable Aves 🕊️❤️‍🔥

ABC combines "Animal" style movement Behaviours (specifically Aves/Birds behaviour in this workout) with Calisthenics and additional yoga poses, for a fun and playful bodyweight workout 💫 💥 🕊️🦩🦆🐓 💥 💫 💜 🦅 💜 🤍 🦢 🤍

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