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Intensives Training

50 Mins Full

Intensiv   51 minutes

Zielbereiche: Core, Legs

Ausrüstung: Chair, Wall

Jack Dadd
 		    Hinzugefügt von Jack Dadd
50 Mins Full
Tags
Körpergewicht Trainings Bauch- und Kern-Workouts Stuhl-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Pop Squats
Pop Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
1 Min 30 Sek

Satz 2: 1 Runde
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Pop Squats
Pop Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
1 Min 30 Sek

Satz 3: 1 Runde
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Pop Squats
Pop Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
1 Min 30 Sek

Satz 4: 1 Runde
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Pop Squats
Pop Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
1 Min 30 Sek

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36 Min 10 Sek, Mäßig

Workouts mit demselben Equipment

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Low energy Total Body Workout
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13 minutes, Anfänger
Lower Limb Rehab: Balance, Proprioception & Glute Activation
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4 Min 14 Sek, Anfänger
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
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1 Std 24 Min 28 Sek, Mäßig
Casual Shoulders & Arms
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5 minutes, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos